Complete this 20:00 EMOM:
4 Deadlifts
3 Sumo Deadlift High Pulls
2 Split Jerks
(RX-115/80) (M-95/65)
Complete this 20:00 EMOM:
4 Deadlifts
3 Sumo Deadlift High Pulls
2 Split Jerks
(RX-115/80) (M-95/65)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility