WOD ARchive

June 15, 2024

Complete 4 rounds of:

10 Calorie Bike

10 Pull Ups

10 Overhead Squats

(RX-115/75) (M-95/65)

BUY OUT: .85 TRAIL RUN

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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