Complete 5 rounds of:
15 Box Jumps (24/20)(20/18)
15 KB Swings (55/35)(45/30)
15 Calorie Bike
15 wall Balls(20/14) 10’
15 DB Push Presses
(RX-45/30) (M-35/25)
Complete 5 rounds of:
15 Box Jumps (24/20)(20/18)
15 KB Swings (55/35)(45/30)
15 Calorie Bike
15 wall Balls(20/14) 10’
15 DB Push Presses
(RX-45/30) (M-35/25)
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility