WOD ARchive

June 17, 2024

Complete 5 rounds of:

15 Box Jumps (24/20)(20/18)

15 KB Swings (55/35)(45/30)

15 Calorie Bike

15 wall Balls(20/14) 10’

15 DB Push Presses

(RX-45/30) (M-35/25)

Previous WOD's

Complete 5 rounds of: 100 Meter DB Farmers Carry 15 Deadlifts 100 Meter Farmers Carry…

Complete 5 rounds of: 15 KB Swings 15 Burpees 15 Wall Balls (10’/9’) (RX-55/35) (M-45/30)

Complete 8 rounds of: 200 Meter Run 5 Clean &Jerks 8 Pull Ups (RX-185/125) (M-150/100)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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