WOD ARchive

June 17, 2024

Complete 5 rounds of:

15 Box Jumps (24/20)(20/18)

15 KB Swings (55/35)(45/30)

15 Calorie Bike

15 wall Balls(20/14) 10’

15 DB Push Presses

(RX-45/30) (M-35/25)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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