2:00 on / 1:00 rest
Complete up to 10 rounds:
10 Power Snatches
10 Lateral Burpees over barbell
(RX-135/95) (M-115/75)
You must complete all 20 reps to move to the next round.
2:00 on / 1:00 rest
Complete up to 10 rounds:
10 Power Snatches
10 Lateral Burpees over barbell
(RX-135/95) (M-115/75)
You must complete all 20 reps to move to the next round.
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Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility