WOD ARchive

June 21, 2024

For time:

40-30-20-10 reps of:

Hang Cleans

120-90-60-30 :

Double Unders

(RX-75/50) (M-65/45)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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