WOD ARchive

June 22, 2024

BUY IN: partner 1-Trail run

Partner 2- 800 m. road run

Then complete:

30 Wall ball sit ups (20/14)

40 DB snatches

50 DB box step overs (20/18)

40 DB snatches

30 Wall ball sit ups

(RX-45/30)(M-35/25)

BUY OUT: switch partner run

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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