Complete as many reps as possible in 16:00 of:
1,200 Meter Ball Carry(14/10)
24 Toes to Bar
12 Push Jerks
(RX-185/125) (M-150/100)
Score max box step overs W/ ball in remaining time.
(RX-24/20) (M-20/18)
Complete as many reps as possible in 16:00 of:
1,200 Meter Ball Carry(14/10)
24 Toes to Bar
12 Push Jerks
(RX-185/125) (M-150/100)
Score max box step overs W/ ball in remaining time.
(RX-24/20) (M-20/18)
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility