WOD ARchive

June 26, 2024

Wod #1: 9:00 Amrap

10 Calorie Ski Erg

2 Rope Climbs

REST 2:00

Wod #2: 9:00 Amrap

10 Deadlifts

10 Wall Balls 10’/9’ (20/14)

(RX-225/150) (M-180/120)

Previous WOD's

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

Complete for time: 1500 Meter Row 10 Wall Ball Sit Ups 20 SL Sit Ups…

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