WOD ARchive

June 27, 2024

Complete this EMOM:

15:00 Time Cap

3 Thusters

3 Over the bar BURPEES

(RX-135/95) (M-115/75)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us