WOD ARchive

June 29, 2024

Complete 7 rounds of:

7 Handstand Push Ups

7 Hang Clean and Jerks

7 Knees to Elbows

7 Burpees

7 KB Swings

7 Pull Ups

(RX-135//95)(M-115/75)

(RX-55/35)(M-45/30)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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