Complete 7 rounds of:
7 Handstand Push Ups
7 Hang Clean and Jerks
7 Knees to Elbows
7 Burpees
7 KB Swings
7 Pull Ups
(RX-135//95)(M-115/75)
(RX-55/35)(M-45/30)
Complete 7 rounds of:
7 Handstand Push Ups
7 Hang Clean and Jerks
7 Knees to Elbows
7 Burpees
7 KB Swings
7 Pull Ups
(RX-135//95)(M-115/75)
(RX-55/35)(M-45/30)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility