WOD ARchive

June 29, 2024

Complete 7 rounds of:

7 Handstand Push Ups

7 Hang Clean and Jerks

7 Knees to Elbows

7 Burpees

7 KB Swings

7 Pull Ups

(RX-135//95)(M-115/75)

(RX-55/35)(M-45/30)

Previous WOD's

Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…

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For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800…

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Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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  • 715 Southside Drive
    Decatur, IL 62521

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