Complete this 20:00 EMOM:
0:00-1:00 Clean & Jerks
1:00-2:00 Calorie Row
3:00 Clean & Jerks
4:00 Row
Keep Alternating to 20:00
(RX-135/95) (M-115/75)
C&J must be touch and goes!
Men must get 15 Calorie
Ladies must get 12 Calorie
Complete this 20:00 EMOM:
0:00-1:00 Clean & Jerks
1:00-2:00 Calorie Row
3:00 Clean & Jerks
4:00 Row
Keep Alternating to 20:00
(RX-135/95) (M-115/75)
C&J must be touch and goes!
Men must get 15 Calorie
Ladies must get 12 Calorie
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
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Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility