WOD ARchive

July 1, 2024

Complete this 20:00 EMOM:

0:00-1:00 Clean & Jerks

1:00-2:00 Calorie Row

3:00 Clean & Jerks

4:00 Row

Keep Alternating to 20:00

(RX-135/95) (M-115/75)

C&J must be touch and goes!

Men must get 15 Calorie

Ladies must get 12 Calorie

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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