WOD ARchive

July 4, 2024

Class time: 9am

“No open gym”

You have the pick of 4 Heroes.

#1: Jack

#2: Riley

#3: Ren’e

#4: Laura (partner)

*Normal class times Friday

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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