WOD ARchive

July 10, 2024

Complete for time:

1500 Meter Row

10 Wall Ball Sit Ups

20 SL Sit Ups

1000 Meter Row

20 Wall Ball Sit Ups

30 SL Sit Ups

500 Meter Row

30 Wall Ball Sit Ups

40 SL Sit Ups

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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