WOD ARchive

July 10, 2024

Complete for time:

1500 Meter Row

10 Wall Ball Sit Ups

20 SL Sit Ups

1000 Meter Row

20 Wall Ball Sit Ups

30 SL Sit Ups

500 Meter Row

30 Wall Ball Sit Ups

40 SL Sit Ups

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

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