Complete for time:
1500 Meter Row
10 Wall Ball Sit Ups
20 SL Sit Ups
1000 Meter Row
20 Wall Ball Sit Ups
30 SL Sit Ups
500 Meter Row
30 Wall Ball Sit Ups
40 SL Sit Ups
Complete for time:
1500 Meter Row
10 Wall Ball Sit Ups
20 SL Sit Ups
1000 Meter Row
20 Wall Ball Sit Ups
30 SL Sit Ups
500 Meter Row
30 Wall Ball Sit Ups
40 SL Sit Ups
Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…
Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…
Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility