Complete for time:
10-8-6-4-2 reps of
Overhead Squats
(RX- 165/110) (M-135/95)
Complete a 200 meter run after each set of OH Squats
Complete for time:
10-8-6-4-2 reps of
Overhead Squats
(RX- 165/110) (M-135/95)
Complete a 200 meter run after each set of OH Squats
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility