WOD ARchive

July 17, 2024

Complete this 17:00 Amrap:

15 KB Swings

12 Pull Ups

10 Shoulder to Overhead

(RX-55/35) (M-45/30)

(RX-135/95) (M -115/75)

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

July 17, 2024

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