WOD ARchive

July 20, 2024

PARTNER Up SATURDAY

Complete 40 rounds of:

4 Wall Balls

4 Pull Ups

4 Burpees

4 DB alt. Snatches

(RX-45/30) (M-35/25)

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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