WOD ARchive

July 24, 2024

2.2 Mile Run for time:

.85 Trail Run

.50 Road Run

.85 Trail Run

(July 2 times posted on FB)

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

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