Complete 3 rounds of:
15 Hang Snatches
30 Calorie Row
15 Knees to Elbows
30 SL Sit Ups
(RX95/65)(M-75/55)
Complete 3 rounds of:
15 Hang Snatches
30 Calorie Row
15 Knees to Elbows
30 SL Sit Ups
(RX95/65)(M-75/55)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility