Saturday Individual 0:00-5:00 Max calorie Assault Bike 5-15:00 AMRAP of: 10 Thrusters (95/65)(75/55) 35 DU (70 singles) 25-30:00 AMRAP of: 15-25:00 AMRAP OF: 35 DU(70 singles) 15/12 cal Bike 3 rep MAX Thruster Score the total number of reps from each segment plus the weighted lift!