WOD ARchive

July 27, 2024

Saturday Individual

0:00-5:00

Max calorie Assault Bike

5-15:00 AMRAP of:

10 Thrusters (95/65)(75/55)

35 DU (70 singles)

25-30:00 AMRAP of:

15-25:00 AMRAP OF:

35 DU(70 singles)

15/12 cal Bike

3 rep MAX Thruster

Score the total number of reps from each segment plus the weighted lift!

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

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