Saturday Individual
0:00-5:00
Max calorie Assault Bike
5-15:00 AMRAP of:
10 Thrusters (95/65)(75/55)
35 DU (70 singles)
25-30:00 AMRAP of:
15-25:00 AMRAP OF:
35 DU(70 singles)
15/12 cal Bike
3 rep MAX Thruster
Score the total number of reps from each segment plus the weighted lift!