Saturday Individual
0:00-5:00
Max calorie Assault Bike
5-15:00 AMRAP of:
10 Thrusters (95/65)(75/55)
35 DU (70 singles)
25-30:00 AMRAP of:
15-25:00 AMRAP OF:
35 DU(70 singles)
15/12 cal Bike
3 rep MAX Thruster
Score the total number of reps from each segment plus the weighted lift!
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
