Complete this 35:00 EMOM : 15 DB Box Step Ups One DB (RX-30/20) M-25/15) 2 Clean & Jerks (As heavy as you can goooo) Box-24/20 RX )(M -20/18) On minute 0:00-1:00 do Two C&J! On 1:00-2:00 step ups and keep alternating.

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us