Complete this 35:00 EMOM :
15 DB Box Step Ups
One DB (RX-30/20) M-25/15)
2 Clean & Jerks
(As heavy as you can goooo)
Box-24/20 RX )(M -20/18)
On minute 0:00-1:00 do Two C&J! On 1:00-2:00 step ups and keep alternating.
Complete this 35:00 EMOM :
15 DB Box Step Ups
One DB (RX-30/20) M-25/15)
2 Clean & Jerks
(As heavy as you can goooo)
Box-24/20 RX )(M -20/18)
On minute 0:00-1:00 do Two C&J! On 1:00-2:00 step ups and keep alternating.
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility