Complete this 35:00 EMOM :
15 DB Box Step Ups
One DB (RX-30/20) M-25/15)
2 Clean & Jerks
(As heavy as you can goooo)
Box-24/20 RX )(M -20/18)
On minute 0:00-1:00 do Two C&J! On 1:00-2:00 step ups and keep alternating.
Complete this 35:00 EMOM :
15 DB Box Step Ups
One DB (RX-30/20) M-25/15)
2 Clean & Jerks
(As heavy as you can goooo)
Box-24/20 RX )(M -20/18)
On minute 0:00-1:00 do Two C&J! On 1:00-2:00 step ups and keep alternating.
Complete 21-15-9 reps: Toes to Bar Burpee Box Jump Overs Calorie Bike (RX-30/24”) (M-24/20”)
Complete 4 rounds of: 50 Ball Squats 10 Military Push Ups 400 Meter Run
For Time: Complete 3 rounds of: 7 Rope Climbs 15 Bench Presses 21 Calorie Ski…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility