WOD ARchive

July 29, 2024

Complete this 35:00 EMOM :

15 DB Box Step Ups

One DB (RX-30/20) M-25/15)

2 Clean & Jerks

(As heavy as you can goooo)

Box-24/20 RX )(M -20/18)

On minute 0:00-1:00 do Two C&J! On 1:00-2:00 step ups and keep alternating.

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July 8, 2025

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

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July 7, 2025

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

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July 4, 2025

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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