WOD ARchive

August 3, 2024

Partner Up Saturday

Complete 20 Rounds of:

10 Calorie Row

10 Alternating DB Snatches

(RX-55/35) (M-45/30)

Previous WOD's

For Time: Complete 3 rounds of: 7 Rope Climbs 15 Bench Presses 21 Calorie Ski…

PARTNER UP SATURDAY For time: BUY IN. : 60 Burpees over your planking partner Then…

25.3 Workout 5 Wall walks 50 Calorie Row 5 Wall walks 25 Deadlifts (weight 1)…

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