Saturday Individual
Complete 5 rounds of:
5 Bar Muscle Ups
10 Burpees
15 DB Hang Cleans
20 DB Bench Step Ups
(RX-55/35) (M-45/30)
(RX/M-20”/18”)
Saturday Individual
Complete 5 rounds of:
5 Bar Muscle Ups
10 Burpees
15 DB Hang Cleans
20 DB Bench Step Ups
(RX-55/35) (M-45/30)
(RX/M-20”/18”)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility