WOD ARchive

August 17, 2024

Saturday Individual

Complete 5 rounds of:

5 Bar Muscle Ups

10 Burpees

15 DB Hang Cleans

20 DB Bench Step Ups

(RX-55/35) (M-45/30)

(RX/M-20”/18”)

Previous WOD's

1000 Meter Row 50 Deadlifts 30 Handstand Push Ups 1000 Meter Row (RX-185/125) (M-150/100)

CLASS @ 9:10am For time: pick your order 1.5 Mile Treadmill Run 4 Mile Assault…

Complete 10 rounds of: 9 Thrusters 35 Double Unders (RX-95/65) (M-75/55)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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