Complete this 20:00 EMOM:
Alternating every minute
0:00-1:00
6 Hang Clean Push Jerks
2 Over the bar Burpees
(RX-115/75) (M-95/65)
1:00-2:00
Assault Bike 11/9 Calories
Complete this 20:00 EMOM:
Alternating every minute
0:00-1:00
6 Hang Clean Push Jerks
2 Over the bar Burpees
(RX-115/75) (M-95/65)
1:00-2:00
Assault Bike 11/9 Calories
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
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Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility