WOD ARchive

August 22, 2024

Complete this 20:00 EMOM:

Alternating every minute

0:00-1:00

6 Hang Clean Push Jerks

2 Over the bar Burpees

(RX-115/75) (M-95/65)

1:00-2:00

Assault Bike 11/9 Calories

Previous WOD's

September 18, 2024

Complete this 20:00 EMOM: 0-1:00-10 Double DB Hang Snatch 1-2:00- 11 Over two DB Burpee…

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September 17, 2024

Complete 20 rounds of: 2 Power Cleans 3 Box Jumps 4 Chest to bar Pull…

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September 16, 2024

Complete 5 rounds of: 20 SDLHP 40 SL Sit Ups 120 Double Unders (RX-95/65) (M-75/50)

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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