Complete this EMOM
At 0:00
Complete 7 rounds of:
11/9 Calories Assault Bike
At 8:00
Complete 7 rounds of:
15 Wall Balls 10’/9’ (20/14)
At 15:00
Complete 7 rounds of:
5 Deadlifts
(RX-245/160) (M-195/130)
Complete this EMOM
At 0:00
Complete 7 rounds of:
11/9 Calories Assault Bike
At 8:00
Complete 7 rounds of:
15 Wall Balls 10’/9’ (20/14)
At 15:00
Complete 7 rounds of:
5 Deadlifts
(RX-245/160) (M-195/130)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility