WOD ARchive

August 31, 2024

Complete this 26:00 Amrap:

6 Burpees

12 DB Hammer Curls

12 DB Walking Lunges

12 Bench Presses DB

(RX-35/25) (M-30/20)

Previous WOD's

December 2, 2024

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November 28, 2024

Pick your own partner/ 5am & 9am Complete 30 rounds of: 3 over the bar…

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

August 31, 2024

Previous WOD's

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