For Time (with a Partner):
Start time: 9:15am
“GOOSE”
106 Deadlifts
(RX-135/95) (M-115/80)
Then, 7 rounds of:
4 Rope Climbs (15 ft)
16 Thrusters
(RX-135/95) (M-115/80)
16 Kettlebell Swings
(RX-70/45) (M-55/35)
Then, 400 meter Run with a plate (together, both partners carry a plate
(RX-45/25) (M-35/15)
HAPPY LABOR DAY
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
