WOD ARchive

September 2, 2024

For Time (with a Partner):

Start time: 9:15am

“GOOSE”

106 Deadlifts

(RX-135/95) (M-115/80)

Then, 7 rounds of:

4 Rope Climbs (15 ft)

16 Thrusters

(RX-135/95) (M-115/80)

16 Kettlebell Swings

(RX-70/45) (M-55/35)

Then, 400 meter Run with a plate (together, both partners carry a plate

(RX-45/25) (M-35/15)

HAPPY LABOR DAY

Previous WOD's

January 20, 2025

1000 Meter Row 50 Deadlifts 30 Handstand Push Ups 1000 Meter Row (RX-185/125) (M-150/100)

Continue Reading »

January 18, 2025

CLASS @ 9:10am For time: pick your order 1.5 Mile Treadmill Run 4 Mile Assault…

Continue Reading »

January 17, 2025

Complete 10 rounds of: 9 Thrusters 35 Double Unders (RX-95/65) (M-75/55)

Continue Reading »

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Previous

Next

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital