For Time:
Buy In: 800 Meter Road Run
THEN COMPLETE 3 rounds of:
15 Snatches
(RX-105/75) (M-85/65)
20/17 Cal. Row
Buy Out: .85 Trail Run
For Time:
Buy In: 800 Meter Road Run
THEN COMPLETE 3 rounds of:
15 Snatches
(RX-105/75) (M-85/65)
20/17 Cal. Row
Buy Out: .85 Trail Run
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
Complete this 25:00 Amrap of: 22/20 Calorie Bike 15 Overhead Squats Run 3 Laps (RX-95/65)…
Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility