WOD ARchive

September 5, 2024

For Time:

Buy In: 800 Meter Road Run

THEN COMPLETE 3 rounds of:

15 Snatches

(RX-105/75) (M-85/65)

20/17 Cal. Row

Buy Out: .85 Trail Run

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us