25:00 EMOM
0-1:00–6 DB Devil Presses
1:00-2:00—-12 DB Squats
2:00-3:00—15 HR Push Ups
3-4:00—10 DB Lunge Steps
4:00-5:00—25 CF Sit Ups
(RX-45/30) (M-35/25)
25:00 EMOM
0-1:00–6 DB Devil Presses
1:00-2:00—-12 DB Squats
2:00-3:00—15 HR Push Ups
3-4:00—10 DB Lunge Steps
4:00-5:00—25 CF Sit Ups
(RX-45/30) (M-35/25)
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Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility