Complete this 20:00 EMOM:
0-1:00-10 Double DB Hang Snatch
1-2:00- 11 Over two DB Burpee
2-3:00- 12 DB Thrusters
3-4:00-13 S.L. Sit Ups
(RX-40/25)(M-30/20)
Complete this 20:00 EMOM:
0-1:00-10 Double DB Hang Snatch
1-2:00- 11 Over two DB Burpee
2-3:00- 12 DB Thrusters
3-4:00-13 S.L. Sit Ups
(RX-40/25)(M-30/20)
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility