WOD ARchive

September 20, 2024

Complete for time:

50 Double Unders

40 Wall Balls (10/9)

30 Box Jump Overs

20 Ground to Overhead

10 Burpee Pull Ups

20 Ground to Overhead

30 Box Jump Overs

40 Wall Balls (20/14)

50 Double Unders

(RX-135/95) (M-115/75)

(RX-24”/20) (M-20/18)

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

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