Complete 4 Rounds of: 500 Meter Ski Erg 25 HR Push Ups 25/22 Calorie Bike 35 S L Sit Ups
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility