Complete 30-20-10 of:
Box Jump Overs
Bar Dips
KB Swings
Ski Erg Calories
(RX-30”/24”)(M-24/20)
(RX-70/45) (M-55/35)
Complete 30-20-10 of:
Box Jump Overs
Bar Dips
KB Swings
Ski Erg Calories
(RX-30”/24”)(M-24/20)
(RX-70/45) (M-55/35)
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
Complete this 25:00 Amrap of: 22/20 Calorie Bike 15 Overhead Squats Run 3 Laps (RX-95/65)…
Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility