WOD ARchive

October 3, 2024

For time:

100 Push Jerks for time:

Every time you set your bar down, you owe 5 BURPEES.

(RX-115/75) (M-95/65)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

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