WOD ARchive

October 4, 2024

Complete 4 rounds of:

10 Overhead Squats

500 Meter Row

10 Knees to elbows

(RX-135/95) (M-115/85)

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

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