WOD ARchive

October 9, 2024

Complete 5 rounds of:

15 KB Swings

15 Burpees

15 Wall Balls (10’/9’)

(RX-55/35) (M-45/30)

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

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