WOD ARchive

October 15, 2024

Every 2:00 x 32:00

0:00-8:00

12/10 Calorie Row

12 Box Jumps

(RX-24/20”)(M-20/18)

8:00-16:00

12/9 Calorie Bike

6 Hang Clean & Press

(RX-115/80)(M-95/65)

16:00-24:00

12/10 Calorie Row

12 DB Alternate Snatches

(RX-55/35) (M-45/30)

24:00-32:00

12/9 Calorie Bike

10 HR Push Up & Body Squats

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

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