Every 2:00 x 32:00
0:00-8:00
12/10 Calorie Row
12 Box Jumps
(RX-24/20”)(M-20/18)
8:00-16:00
12/9 Calorie Bike
6 Hang Clean & Press
(RX-115/80)(M-95/65)
16:00-24:00
12/10 Calorie Row
12 DB Alternate Snatches
(RX-55/35) (M-45/30)
24:00-32:00
12/9 Calorie Bike
10 HR Push Up & Body Squats
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
