WOD ARchive

October 17, 2024

Buy In: 800 M. Sandbag carry

Complete 7 Rounds of:

2 Rope Climbs

8 Thrusters

15 KB Swings

(RX-135/95) (M-115/75)

(RX-55/35) (M-45/30)

Buy Out: 800 M Sandbag carry

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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