Buy In: 800 M. Sandbag carry
Complete 7 Rounds of:
2 Rope Climbs
8 Thrusters
15 KB Swings
(RX-135/95) (M-115/75)
(RX-55/35) (M-45/30)
Buy Out: 800 M Sandbag carry
Buy In: 800 M. Sandbag carry
Complete 7 Rounds of:
2 Rope Climbs
8 Thrusters
15 KB Swings
(RX-135/95) (M-115/75)
(RX-55/35) (M-45/30)
Buy Out: 800 M Sandbag carry
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility