Complete 4 rounds of:
30/25 Calorie Row
15 Burpees over the Rower
10 power Cleans
(RX-155/105) (M-125/85)
Complete 4 rounds of:
30/25 Calorie Row
15 Burpees over the Rower
10 power Cleans
(RX-155/105) (M-125/85)
Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)
Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run
Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility