Complete 4 rounds for time:
500 Meter Row
50 DB Box Step Ups
(RX-24”/20”)(M-20/18”)
(RX-25/15) (M-20/12)
Complete 4 rounds for time:
500 Meter Row
50 DB Box Step Ups
(RX-24”/20”)(M-20/18”)
(RX-25/15) (M-20/12)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility