WOD ARchive

October 30, 2024

Complete 10 rounds of:

3 Burpees

5 DB Thrusters

7 Knees to Elbows

9 BB Power Cleans

(RX-45/30) (M-35/25)

(RX-135/95) (M-115/75)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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