WOD ARchive

November 2, 2024

Complete this for time:

3 rounds of:

5 Rope Climbs

8 DB Burpee Deadlifts

(RX-45/30)(M-35/25)

Then complete 3 rounds of:

16 Alternating DB Snatches

8 Box Jumps

(RX-24/20) (M-20/18)

BUY OUT: 800 m Run

Previous WOD's

March 17, 2025

For Time: Complete 3 rounds of: 7 Rope Climbs 15 Bench Presses 21 Calorie Ski…

Continue Reading »

March 15, 2025

PARTNER UP SATURDAY For time: BUY IN. : 60 Burpees over your planking partner Then…

Continue Reading »

March 14, 2025

25.3 Workout 5 Wall walks 50 Calorie Row 5 Wall walks 25 Deadlifts (weight 1)…

Continue Reading »

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Previous

Next

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital