WOD ARchive

November 2, 2024

Complete this for time:

3 rounds of:

5 Rope Climbs

8 DB Burpee Deadlifts

(RX-45/30)(M-35/25)

Then complete 3 rounds of:

16 Alternating DB Snatches

8 Box Jumps

(RX-24/20) (M-20/18)

BUY OUT: 800 m Run

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July 8, 2025

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

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July 7, 2025

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July 4, 2025

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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