Complete this EMOM:
Every 2:00
0:00-8:00
13/9 Calorie Row
10 Military Push Ups/ Squats
8:00-16:00
12/ 9 Calorie Bike
6 BB Hang Clean &Press
(RX-115/80)(M-95/65)
16:00-24:00
13/9 Calorie Row
12 DB Alt. Snatches
(RX-45/30)(M-35/25)
24:00-32:00
12/9 Calorie Bike
12 Box Jumps
(RX-24/20)(M-20/18)
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
