Complete for time:
30/25 Calorie Ski Erg
20 Clean & Jerks
20/18 Calorie Ski Erg
10 Clean & Jerks
10/9 Calorie Ski Erg
(RX-165/110) (M-135/95)
Complete for time:
30/25 Calorie Ski Erg
20 Clean & Jerks
20/18 Calorie Ski Erg
10 Clean & Jerks
10/9 Calorie Ski Erg
(RX-165/110) (M-135/95)
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility