WOD ARchive

November 11, 2024

Happy Veterans Day

Today is OPEN GYM (5am – 6pm) all day due to this HERO WOD taking at least 45 + minutes to complete.

“CHAD”

Complete 1000 box step ups

(RX- 45/35 vest)

(RX-DB-40/30)(M-30/20)

20” Box

Previous WOD's

March 19, 2025

Complete 21-15-9 reps: Toes to Bar Burpee Box Jump Overs Calorie Bike (RX-30/24”) (M-24/20”)

Continue Reading »

March 18, 2025

Complete 4 rounds of: 50 Ball Squats 10 Military Push Ups 400 Meter Run

Continue Reading »

March 17, 2025

For Time: Complete 3 rounds of: 7 Rope Climbs 15 Bench Presses 21 Calorie Ski…

Continue Reading »

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Previous

Next

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital