November 25, 2024 - ML Crossfit | Decatur IL's Best Crossfit Gym

Every 3:00 on the minute: Minutes 0-9:00 6 Thrusters 14 Deadlifts 16/13 Calorie Row Minutes 10-18:00 6 Hang Cleans & Press 14 Deadlifts 16/13 Calorie Row Minutes 19-27:00 6 Front Squats 12 Push Presses 16/13 Calorie Row (RX-95/65) (M-75/55)

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital

Day: November 25, 2024

Follow Us