Every 3:00 on the minute:
Minutes 0-9:00
6 Thrusters
14 Deadlifts
16/13 Calorie Row
Minutes 10-18:00
6 Hang Cleans & Press
14 Deadlifts
16/13 Calorie Row
Minutes 19-27:00
6 Front Squats
12 Push Presses
16/13 Calorie Row
(RX-95/65) (M-75/55)
Every 3:00 on the minute:
Minutes 0-9:00
6 Thrusters
14 Deadlifts
16/13 Calorie Row
Minutes 10-18:00
6 Hang Cleans & Press
14 Deadlifts
16/13 Calorie Row
Minutes 19-27:00
6 Front Squats
12 Push Presses
16/13 Calorie Row
(RX-95/65) (M-75/55)
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
Complete this 25:00 Amrap of: 22/20 Calorie Bike 15 Overhead Squats Run 3 Laps (RX-95/65)…
Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility