WOD ARchive

November 28, 2024

Pick your own partner/ 5am & 9am

Complete 30 rounds of:

3 over the bar burpees

3 power cleans

3 front squats

3 push jerks

3 over the bar burpees

*Switch after completing 1 full round

*every 5:00 complete a partner

7 calorie SKI ERG & BIKE

(RX-135/95) (M-115/75)

Previous WOD's

December 2, 2024

Complete this 25:00 Amrap: 30 Calorie Row 20 Burpees over Rower 10 Power Cleans (RX-165/110)…

Continue Reading »

November 29, 2024

“Dirty 30” Complete for time: 30 Box Jumps(24/20-20/18) 30 Jumping Pull Ups 30 KB Swings…

Continue Reading »

November 28, 2024

Pick your own partner/ 5am & 9am Complete 30 rounds of: 3 over the bar…

Continue Reading »

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Previous

Next

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital