Pick your own partner/ 5am & 9am
Complete 30 rounds of:
3 over the bar burpees
3 power cleans
3 front squats
3 push jerks
3 over the bar burpees
*Switch after completing 1 full round
*every 5:00 complete a partner
7 calorie SKI ERG & BIKE
(RX-135/95) (M-115/75)
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
