WOD ARchive

November 28, 2024

Pick your own partner/ 5am & 9am

Complete 30 rounds of:

3 over the bar burpees

3 power cleans

3 front squats

3 push jerks

3 over the bar burpees

*Switch after completing 1 full round

*every 5:00 complete a partner

7 calorie SKI ERG & BIKE

(RX-135/95) (M-115/75)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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