Complete 6 rounds of: 3 Bar Muscle Ups 6 Box Jump Overs 9 Wall Ball Sit Ups 20/14 12 calorie Bike (RX-30/24”) (M-24/20”)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility